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Time to Increase Vitamin D

by BodyWar on December 12, 2019 , no comment.

Now that the clocks have turned back, it’s that time of year again: Cold & Flu Season. As the days become progressively shorter with less sunlight, now is a good time to increase your intake of Vitamin D to help boost your immune system. Vitamin D is commonly referred to as the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2,

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