Time to Increase Vitamin Dby BodyWar on January 24, 2020 , no comment.
Now that the clocks have turned back, it’s that time of year again: Cold & Flu Season. As the days become progressively shorter with less sunlight, now is a good time to increase your intake of Vitamin D to help boost your immune system. Vitamin D is commonly referred to as the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2,READ MORE
- HiiT Me! January 24, 2020
- Holiday Survival Guide January 24, 2020
- The Thermic Effect of Food January 24, 2020