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Cardio First

by BodyWar on December 12, 2019 , no comment.

Though not popular with all: like many people, I enjoy cardio. I like what cardio does for me both physically and mentally. Notwithstanding its many positive health benefits, I simply feel more energetic and alert on days I do cardio. So for the longest time my workouts have consisted of both weight training and cardio… But here’s the thing: I do my cardio first. I know… I know… I hear it all the time from guys in the gym: “Why

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