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Motivation

by BodyWar on December 12, 2019 , no comment.

Are you motivated? Do you have something or someone that motivates you? Do you ever wonder what motivates that person you follow on social media? All valid questions when you begin your fitness journey and probably one of the factors that work towards becoming healthier. However, how can it be this is the exact reason why we STOP going all together? Well, I’m here to tell you that you are not alone. Yes, even as a fitness competitor and model

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Training Smarter

by BodyWar on December 12, 2019 , no comment.

Anyone can workout, build lean muscle tissue, or shed body fat. However, without “training smart” it can be incredibly difficult to accomplish any of these things successfully. What is Training Smart? Training Smart can mean a variety of things, it can mean supplementing your body with the proper nutrients it needs to stay healthy and become stronger. It can mean not overtraining and straining muscle groups so that they do not receive enough recovery time. Without getting too complicated or

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The Cheat Meal

by BodyWar on December 12, 2019 , no comment.

I need your guys help. I want you to give me some ideas for a cheat meal! Tonight is cheat meal night. Now for a lot of people, this is a night which is exciting. However, 5 weeks out from the British Finals, I’m feeling that focused that a cheat meal isn’t even on my mind. Despite me not fancying a cheat meal, it is still an important aspect of my Nutriton prep. Cheat meals are necessary during a fat

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