
The Thermic Effect of Food
by BodyWar on December 12, 2019 , no comment.No, this isn’t some sort of pseudoscience, but rather a real effect from consuming food. Literally, your body burns energy (ie, calories) in order to process food/calories. The “thermic effect of food” describes the energy expended by our bodies when we consume and process food. Imagine that! You can actually burn calories by eating. Now wait(!)… Hold on(!)… Before you try replacing the treadmill with ice-cream, you must understand that eating cannot or should not replace exercise, and also that
READ MORERecent Post
-
HiiT Me! December 12, 2019
- Holiday Survival Guide December 12, 2019
-
The Thermic Effect of Food December 12, 2019
Categories
Tags
BCAA
cardio
cheatmeal
christmas
Cold
contest
EAA
exercise
fat
fat burning
fitness
flexibility
Flu
food
Health
holidays
Immune
inspiration
monika
motivation
muscle
Paragon
pni
polan
preperation
rich
Sick
simplyeffective
stretch
Supplements
teampni
thermic
trainangry
training
Vitamin D
weights
Winter