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HiiT Me!

by BodyWar on August 6, 2020 , no comment.

Benefits of High Intensity Interval Training High-intensity interval training (HiiT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity. There are many benefits that HiiT provides.  Research shows that you can achieve more progress doing 15 minutes of HiiT 3 Times Per Week than jogging on a treadmill at low intensity for an hour.  Not only does HiiT help you burn more calories during exercise, it also kicks-up your metabolism, which enables your


The Thermic Effect of Food

by BodyWar on August 6, 2020 , no comment.

No, this isn’t some sort of pseudoscience, but rather a real effect from consuming food. Literally, your body burns energy (ie, calories) in order to process food/calories. The “thermic effect of food” describes the energy expended by our bodies when we consume and process food. Imagine that! You can actually burn calories by eating. Now wait(!)… Hold on(!)… Before you try replacing the treadmill with ice-cream, you must understand that eating cannot or should not replace exercise, and also that


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