Tag Archives: EAA

Holiday Survival Guide

by BodyWar on December 12, 2019 , no comment.

The Holidays are almost everyone’s favorite time of the year, it is definitely mine! It’s a time of holiday cheer with family, friends and shopping. Unfortunately, our waistlines (and wallets haha) may not feel the same. With all this partying and quality time with loved ones there also comes anxiety, stress and fear of excessive weight gain. We all want to be able to enjoy our Holiday’s without having to worry about meal prepping, counting calories missing a workout, and

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Training Smarter

by BodyWar on December 12, 2019 , no comment.

Anyone can workout, build lean muscle tissue, or shed body fat. However, without “training smart” it can be incredibly difficult to accomplish any of these things successfully. What is Training Smart? Training Smart can mean a variety of things, it can mean supplementing your body with the proper nutrients it needs to stay healthy and become stronger. It can mean not overtraining and straining muscle groups so that they do not receive enough recovery time. Without getting too complicated or

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