PNI News

Holiday Survival Guide

by BodyWar on December 12, 2019 , no comment.

The Holidays are almost everyone’s favorite time of the year, it is definitely mine! It’s a time of holiday cheer with family, friends and shopping. Unfortunately, our waistlines (and wallets haha) may not feel the same. With all this partying and quality time with loved ones there also comes anxiety, stress and fear of excessive weight gain. We all want to be able to enjoy our Holiday’s without having to worry about meal prepping, counting calories missing a workout, and

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Time to Increase Vitamin D

by BodyWar on December 12, 2019 , no comment.

Now that the clocks have turned back, it’s that time of year again: Cold & Flu Season. As the days become progressively shorter with less sunlight, now is a good time to increase your intake of Vitamin D to help boost your immune system. Vitamin D is commonly referred to as the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2,

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