PNI News

The Thermic Effect of Food

by BodyWar on December 12, 2019 , no comment.

No, this isn’t some sort of pseudoscience, but rather a real effect from consuming food. Literally, your body burns energy (ie, calories) in order to process food/calories. The “thermic effect of food” describes the energy expended by our bodies when we consume and process food. Imagine that! You can actually burn calories by eating. Now wait(!)… Hold on(!)… Before you try replacing the treadmill with ice-cream, you must understand that eating cannot or should not replace exercise, and also that

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Cardio First

by BodyWar on December 12, 2019 , no comment.

Though not popular with all: like many people, I enjoy cardio. I like what cardio does for me both physically and mentally. Notwithstanding its many positive health benefits, I simply feel more energetic and alert on days I do cardio. So for the longest time my workouts have consisted of both weight training and cardio… But here’s the thing: I do my cardio first. I know… I know… I hear it all the time from guys in the gym: “Why

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The Cheat Meal

by BodyWar on December 12, 2019 , no comment.

I need your guys help. I want you to give me some ideas for a cheat meal! Tonight is cheat meal night. Now for a lot of people, this is a night which is exciting. However, 5 weeks out from the British Finals, I’m feeling that focused that a cheat meal isn’t even on my mind. Despite me not fancying a cheat meal, it is still an important aspect of my Nutriton prep. Cheat meals are necessary during a fat

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