PNI News

HiiT Me!

by BodyWar on December 12, 2019 , no comment.

Benefits of High Intensity Interval Training High-intensity interval training (HiiT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity. There are many benefits that HiiT provides.  Research shows that you can achieve more progress doing 15 minutes of HiiT 3 Times Per Week than jogging on a treadmill at low intensity for an hour.  Not only does HiiT help you burn more calories during exercise, it also kicks-up your metabolism, which enables your

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The Importance of Stretching

by BodyWar on December 12, 2019 , no comment.

How many of you forget to stretch after a workout? Guilty! Let’s start by making it part of our daily workout routine… Ok?? Here’s why stretching is important: Helps improve flexibility (increases your range of motion) Assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position (because of so much time at our computers, many of us have tight chest muscles which pulls the shoulders and head forward, leaving us with

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Cardio First

by BodyWar on December 12, 2019 , no comment.

Though not popular with all: like many people, I enjoy cardio. I like what cardio does for me both physically and mentally. Notwithstanding its many positive health benefits, I simply feel more energetic and alert on days I do cardio. So for the longest time my workouts have consisted of both weight training and cardio… But here’s the thing: I do my cardio first. I know… I know… I hear it all the time from guys in the gym: “Why

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Time to Increase Vitamin D

by BodyWar on December 12, 2019 , no comment.

Now that the clocks have turned back, it’s that time of year again: Cold & Flu Season. As the days become progressively shorter with less sunlight, now is a good time to increase your intake of Vitamin D to help boost your immune system. Vitamin D is commonly referred to as the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2,

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Motivation

by BodyWar on December 12, 2019 , no comment.

Are you motivated? Do you have something or someone that motivates you? Do you ever wonder what motivates that person you follow on social media? All valid questions when you begin your fitness journey and probably one of the factors that work towards becoming healthier. However, how can it be this is the exact reason why we STOP going all together? Well, I’m here to tell you that you are not alone. Yes, even as a fitness competitor and model

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KFD Poland PNI Ad Contest Winner

by BodyWar on December 12, 2019 , no comment.

PNI congratulates @kuczli on winning the #kfd.pl “Create Your Own Powered By PNI Ad Contest”! This Ad is an awesome creative that exemplifies the power of PNI & #trainangry

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Training Smarter

by BodyWar on December 12, 2019 , no comment.

Anyone can workout, build lean muscle tissue, or shed body fat. However, without “training smart” it can be incredibly difficult to accomplish any of these things successfully. What is Training Smart? Training Smart can mean a variety of things, it can mean supplementing your body with the proper nutrients it needs to stay healthy and become stronger. It can mean not overtraining and straining muscle groups so that they do not receive enough recovery time. Without getting too complicated or

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Consistency

by BodyWar on December 12, 2019 , no comment.

Consistency, the word most people forget when they are on their way of achieving something they desire. Throughout my life working out and working at my goals the only thing that has set me apart from people that don’t achieve what they want is my consistent action. For example, people always ask me, “How do you stay so fit? How long did it take you? What do you do? Can you help me?” and my first response is “How are

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Favorite Sneak Snack

by BodyWar on December 12, 2019 , no comment.

Man my favorite sneak snack I’ll have before the gym though only, well there’s 2: 1) is a along butter and jelly sandwich on an whole wheat English muffin. Def gives me and pump and the amount of energy I need for a good workout. My other sneak snack 2) skinny cow ice cream sandwiches. I’m a sucker for ice cream and this kinda allows me and my taste buds the satisfaction I need. Only A Whopping 150 calories AND

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The Cheat Meal

by BodyWar on December 12, 2019 , no comment.

I need your guys help. I want you to give me some ideas for a cheat meal! Tonight is cheat meal night. Now for a lot of people, this is a night which is exciting. However, 5 weeks out from the British Finals, I’m feeling that focused that a cheat meal isn’t even on my mind. Despite me not fancying a cheat meal, it is still an important aspect of my Nutriton prep. Cheat meals are necessary during a fat

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