PNI News

Holiday Survival Guide

by BodyWar on December 12, 2019 , no comment.

The Holidays are almost everyone’s favorite time of the year, it is definitely mine! It’s a time of holiday cheer with family, friends and shopping. Unfortunately, our waistlines (and wallets haha) may not feel the same. With all this partying and quality time with loved ones there also comes anxiety, stress and fear of excessive weight gain. We all want to be able to enjoy our Holiday’s without having to worry about meal prepping, counting calories missing a workout, and

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The Importance of Stretching

by BodyWar on December 12, 2019 , no comment.

How many of you forget to stretch after a workout? Guilty! Let’s start by making it part of our daily workout routine… Ok?? Here’s why stretching is important: Helps improve flexibility (increases your range of motion) Assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position (because of so much time at our computers, many of us have tight chest muscles which pulls the shoulders and head forward, leaving us with

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Motivation

by BodyWar on December 12, 2019 , no comment.

Are you motivated? Do you have something or someone that motivates you? Do you ever wonder what motivates that person you follow on social media? All valid questions when you begin your fitness journey and probably one of the factors that work towards becoming healthier. However, how can it be this is the exact reason why we STOP going all together? Well, I’m here to tell you that you are not alone. Yes, even as a fitness competitor and model

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Training Smarter

by BodyWar on December 12, 2019 , no comment.

Anyone can workout, build lean muscle tissue, or shed body fat. However, without “training smart” it can be incredibly difficult to accomplish any of these things successfully. What is Training Smart? Training Smart can mean a variety of things, it can mean supplementing your body with the proper nutrients it needs to stay healthy and become stronger. It can mean not overtraining and straining muscle groups so that they do not receive enough recovery time. Without getting too complicated or

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Consistency

by BodyWar on December 12, 2019 , no comment.

Consistency, the word most people forget when they are on their way of achieving something they desire. Throughout my life working out and working at my goals the only thing that has set me apart from people that don’t achieve what they want is my consistent action. For example, people always ask me, “How do you stay so fit? How long did it take you? What do you do? Can you help me?” and my first response is “How are

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Favorite Sneak Snack

by BodyWar on December 12, 2019 , no comment.

Man my favorite sneak snack I’ll have before the gym though only, well there’s 2: 1) is a along butter and jelly sandwich on an whole wheat English muffin. Def gives me and pump and the amount of energy I need for a good workout. My other sneak snack 2) skinny cow ice cream sandwiches. I’m a sucker for ice cream and this kinda allows me and my taste buds the satisfaction I need. Only A Whopping 150 calories AND

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The Cheat Meal

by BodyWar on December 12, 2019 , no comment.

I need your guys help. I want you to give me some ideas for a cheat meal! Tonight is cheat meal night. Now for a lot of people, this is a night which is exciting. However, 5 weeks out from the British Finals, I’m feeling that focused that a cheat meal isn’t even on my mind. Despite me not fancying a cheat meal, it is still an important aspect of my Nutriton prep. Cheat meals are necessary during a fat

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