Monthly Archives: January 2015

HiiT Me!

by BodyWar on August 6, 2020 , no comment.

Benefits of High Intensity Interval Training High-intensity interval training (HiiT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity. There are many benefits that HiiT provides.  Research shows that you can achieve more progress doing 15 minutes of HiiT 3 Times Per Week than jogging on a treadmill at low intensity for an hour.  Not only does HiiT help you burn more calories during exercise, it also kicks-up your metabolism, which enables your


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