Monthly Archives: September 2014

Consistency

by BodyWar on August 6, 2020 , no comment.

Consistency, the word most people forget when they are on their way of achieving something they desire. Throughout my life working out and working at my goals the only thing that has set me apart from people that don’t achieve what they want is my consistent action. For example, people always ask me, “How do you stay so fit? How long did it take you? What do you do? Can you help me?” and my first response is “How are

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Favorite Sneak Snack

by BodyWar on August 6, 2020 , no comment.

Man my favorite sneak snack I’ll have before the gym though only, well there’s 2: 1) is a along butter and jelly sandwich on an whole wheat English muffin. Def gives me and pump and the amount of energy I need for a good workout. My other sneak snack 2) skinny cow ice cream sandwiches. I’m a sucker for ice cream and this kinda allows me and my taste buds the satisfaction I need. Only A Whopping 150 calories AND

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The Cheat Meal

by BodyWar on August 6, 2020 , no comment.

I need your guys help. I want you to give me some ideas for a cheat meal! Tonight is cheat meal night. Now for a lot of people, this is a night which is exciting. However, 5 weeks out from the British Finals, I’m feeling that focused that a cheat meal isn’t even on my mind. Despite me not fancying a cheat meal, it is still an important aspect of my Nutriton prep. Cheat meals are necessary during a fat

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